While this yogurt is made with full-fat milk, one serving has just 3 grams of saturated fat...and a lot of calcium and protein with low sodium and no added sugars. If you are going to eat yogurt, this is a pretty heart-healthy choice!
Pour milk into yogurt maker container
Add yogurt and whisk. Insert into yogurt maker and turn on.
12 hours later, remove. Strain if you prefer greek yogurt style. Add fresh berries and heart-healthy nuts like almonds, if you like.
See Melissa Clark's actual recipe for instructions on how to make without using an electric yogurt maker!
By Karen Swanson, www.golowcholesterol.com