Take 1 minute to mix ingredients in a 'jar' and refrigerate overnight for a delicious high-fiber start to the day. Chia seeds add both texture and protein.
In an 8-ounce mason jar (or anything with a lid), add oats, milk and chia seeds and stir.
Add cinnamon and (optional salt and sugar.) Stir and cap with lid. In fact, stirring isn't even really necessary.
Refrigerate 8 hours or overnight.
To serve, either stir and eat cold out of the jar (like muesli) or pour into bowl, stir well, and microwave 1-2 minutes until hot. Optionally top with fruit and/or almonds for extra crunch and cholesterol-lowering punch.