How I learned – well, am learning – to love salad

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Salad is a smart lo-co choice: lettuce offers important cholesterol-lowering fiber and it can be topped with fresh vegetables and topped off with the crunch of cholesterol-lowering almonds.

The problem is – I have never liked salad.

But I’m warming to it.

The reasons I dislike(d) salad are many.  First and most important, as I’ve posted before, I like my meals hot – and no matter what you do to salad, hot it’s not. Though, topping a salad with strips of hot grilled chicken – or fish – does make it a tad more enticing as a meal.  

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Grilled Char and Arugula Salad

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Freshly back from vacation, where my lo-co diet sadly also took a vacation, I was determined to make better food choices.  So after I unpacked and noticed the veritable forest of arugula growing on my deck planter, I searched online for an arugula recipe.

And voila – Cooking Light came through again. Their Arctic Char and Arugula Salad with Tomato Vinaigrette looked intriguing.  And since it was listed in their ‘Eat healthy in 20 minutes…with these superfast, easy main-dish salad recipes,’ I knew I could make this recipe while dealing with mountains of laundry. Woot.

Turns out,

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