A Cholesterol-Lowering Approach to Food and Exercise

Healthier Homemade Peppermint Mocha

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I am addicted to Starbucks Peppermint Mocha. But it’s expensive at $4.35 a cup.  And even ordering it lo-co style – skim milk and no whipped cream – it still packs 290 calories and an astonishing 52g of sugar.

While that’s sad, it could be far worse.  Order the full-fat with whipped cream version and you’ll be drinking a scary 440 calories with 55mg of cholesterol and 54g of sugar.

Thank goodness I prefer skim milk – and my barista is kind enough to respond to my ‘skim milk’ request with, “so you want no whipped cream,