Cholesterol Results 2014

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So I finally bucked up and got my cholesterol tested in November and the results were surprising.  First of all, my cholesterol – after a year of reasonably careful eating and a lot more exercise, but no Metamucil or Fish Oil pills – actually moved in the right direction.

Details in a second.

Not only that, my new cardiologist (again, more in a sec on why I needed to finally see a cardiologist) actually called my cholesterol results “enviable.”

Enviable, people.

This shocked me. Especially because I gave up on the fish oil pills which apparently now,

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Learning About Cholesterol

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It’s been rather a long while since I wrote about the importance of finding reputable online resources for learning about cholesterol. You can permanently locate links to educational resources on my Resources/Info Links page, but I thought it might be helpful to discuss in a post.

Why?

Well, quite frankly it’s because when discussing high cholesterol and heart disease risk, many doctors – who speak daily, probably, about cholesterol – rush through the conversation and use unfamiliar terms. On the receiving end it can feel like a tornado rather than a give and take discussion of personal cholesterol results and the resulting medical goals.

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Cholesterol Tests Your Doctor Hasn’t Told You About

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A standard cholesterol lipid panel  provides four measures: Total Cholesterol, LDL Cholesterol, HDL Cholesterol and Triglycerides.  But did you know that there are two other blood tests — and one ratio that’s easy to calculate — that can better predict your risk of heart disease?  Which means that even with high cholesterol, you might not need a statin medication if these tests show low cardiac disease risk.

Or you might think you don’t need a statin … and in fact do.

And yet, your doctor probably has not told you about these tests.  So let me.

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Cholesterol Results – Static, No Statins

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Bless me, doctor, for I have sinned.  It’s been 11 months since my last cholesterol test. (Sorry, could not resist putting this in Catholic confessional format!)

So, I finally worked up the courage to have my cholesterol tested a few weeks ago and the news is – well – fine.  Not great.  No movement in the right direction.  Indeed, some movement in the wrong direction. BUT the following magic words were uttered by my doctor, “We can keep monitoring – no need to start you on statins.”

She didn’t say ‘yet’ but I know she was thinking it.

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Do you know your non-HDL cholesterol?

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Reviewing my latest cholesterol test results with my doctor last week, she bandied about a term I’d never before heard: non-HDL cholesterol.

Here is how Discovery Fit & Health describes non-HDL cholesterol (which is VITAL to understand if you have diabetes or other cardiovascular disease risk factors). Unless you’re a doctor, don’t get too fussed about the jargon – I kept it here for those who like all the details.  If that’s not you, just skim over the jargon and keep reading and it should all make sense:

“Non-HDL cholesterol is the total of VLDL and LDL cholesterol,

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