Learning About Cholesterol

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It’s been rather a long while since I wrote about the importance of finding reputable online resources for learning about cholesterol. You can permanently locate links to educational resources on my Resources/Info Links page, but I thought it might be helpful to discuss in a post.

Why?

Well, quite frankly it’s because when discussing high cholesterol and heart disease risk, many doctors – who speak daily, probably, about cholesterol – rush through the conversation and use unfamiliar terms. On the receiving end it can feel like a tornado rather than a give and take discussion of personal cholesterol results and the resulting medical goals.

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What is a low-fat recipe, really?

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So there I was in the produce aisle searching for arugula to try that Pappardelle with Baby Spinach Arugula, Herbs and Ricotta recipe I posted about when my friend Michaela called.

“Why is this a good lo-co recipe?” she asked.  “Where is the nutritional info?  I didn’t see that in your post?  Can you add that?”  (Michaela writes historical fiction for teens – so she’s a stickler for details!  But we love her anyway.)

I stammered something to the effect of, “Well, um, it’s a Cooking Light recipe… so… um…”

And then I peered more carefully at the recipe. 

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