High Cholesterol and High Blood Pressure Raise Heart Disease Risk

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Both high cholesterol and hypertension (high blood pressure) raise the risk of heart disease. Further, both are silent: neither high cholesterol nor hypertension carry any outward signs. Oh, and both increase with age.

So in addition to keeping your cholesterol low, it’s important to monitor your blood pressure to ensure it’s not silently creeping up.

Measuring will keep you on track. While an annual fasting blood test will help ensure your cholesterol is okay, it’s far easier to test your blood pressure. And maybe more important – as high blood pressure is often referred to as ‘the silent killer.’

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How Much Exercise For Boosting Heart Health?

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Exercise is one of the key methods for lowering cholesterol – and blood pressure, my new concern — without medications. So to reduce my blood pressure and to continue to keep my cholesterol in check without any meds, I’ve been wondering just how much, how hard, and how often I need to exercise.

In researching, I found this nifty chart from the American Heart Association. It’s a little busy, but the key is the bottom-most graphic, which is for lowering cholesterol and blood pressure (how handy that they are together goal-wise!)

Apparently, to lower cholesterol and blood pressure,

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New Year’s Exercise Resolutions and Heart Health

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If you’re like most Americans, getting more exercise is on your list of New Year’s resolutions.

And for good reason: exercise is one of the key methods for lowering cholesterol – and blood pressure, my new concern — without medications.  Oh, and that dropping weight side-benefit (ha ha) is kind of fantastic, too.

So to reduce my blood pressure and to continue to keep my cholesterol in check without any meds, I’ve been wondering just how much, how hard, and how often I need to exercise.

In researching, I found this nifty chart from the American Heart Association.  

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