Cholesterol Results 2014

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So I finally bucked up and got my cholesterol tested in November and the results were surprising.  First of all, my cholesterol – after a year of reasonably careful eating and a lot more exercise, but no Metamucil or Fish Oil pills – actually moved in the right direction.

Details in a second.

Not only that, my new cardiologist (again, more in a sec on why I needed to finally see a cardiologist) actually called my cholesterol results “enviable.”

Enviable, people.

This shocked me. Especially because I gave up on the fish oil pills which apparently now,


Cholesterol Test Results!

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The results are in!  The results are in!  Three months of lo-co lifestyle changes and the results are…..(wait for it!)…. Mixed.

Mixed.  Can you see my eyes rolling?

OK, so here’s the great news:

  • My total cholesterol dropped from 267 to 227.  Still not at/below the 200 target, but a significant improvement.  And a return to my ‘normal’ cholesterol level.
  • LDL (bad) cholesterol also dropped from 167 to 139.  This is close to the <130 goal, and again, a more ‘normal’ result for me.

And the bad news:

  • My HDL (good) cholesterol dropped from 81 to 50.