A Cholesterol-Lowering Approach to Food and Exercise

Dinner Plans

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Are there really people out there who create a weekly menu plan? Because even though I have compiled a healthy trove of  lo-co recipes, these past few weeks I’ve been just… well… totally disinterested in figuring out what to cook every single day.

This led to an alarming increase in so-so-so-not-lo-co takeout in the waning summer months. Which explains my recent break from posting. Very embarrassing. Oh, and not healthy.

The only good thing I can say about the past month is that I’ve upped the exercise quotient. I have been spinning at Joyride every week –