How to Eat 25 grams of Dietary Fiber a Day

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To lower cholesterol, the American Heart Association recommends eating 25 grams of dietary fiber per day for a 2,000-calorie diet.

As I discovered while writing, Are You Eating Enough Fiber to Lower Cholesterol? the answer for me was a clear NO. Curious and concerned, I did a little research (and math) and realized that I’m currently only consuming about half of the dietary fiber I need to lower cholesterol.

And that led me to wonder what exactly I’d need to eat to double my fiber intake / get to 25 grams of fiber a day.

What I discovered was surprising.

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Are You Eating Enough Fiber to Lower Cholesterol?

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While doing research for my exciting new project—a low-cholesterol cookbook that will debut in January, 2018 (more on that in subsequent posts!)—I was reminded just how important fiber is to a diet that helps naturally lower cholesterol.

Which of course made me realize I’m probably not getting enough fiber. On the plus side, I am definitely back in the habit of a daily dose of Metamucil.

On the downside, that only delivers 3 grams of total dietary fiber, and 2 grams of soluble fiber, which is known to decrease LDL (bad) cholesterol.

How does that compare with the amount of fiber a person needs to consume daily to help lower cholesterol?

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