Study Proves Exercise Staves Off Bad Cholesterol

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I’ve been in an exercise black hole since January 29th – the day I hurt my elbow shoveling. Since I had tennis elbow surgery 10 years ago, I knew this time to immediately stop playing tennis and quit spin to let my elbow heal. Suddenly it was 4 months later and I’ve gained weight and am out of the regular exercise habit.

YES, I could have done some other exercise. YES, I have both a treadmill and an elliptical in my home. NO, I didn’t use them and instead wallowed in my sadness that I’d reinjured my elbow.

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Spinning to Cardio Fitness

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Daily exercise is a key part of lowering cholesterol without medication, and in the long, cold winter months, my exercise of choice is tennis (and my real exercise is spin class.)

For those who’ve not tried it yet, spin class is an amazing cardiovascular workout.  Some shy away because they’ve heard it’s intense…and it can be. But it doesn’t have to be – if you’re curious, drop by your local gym or spin studio and try a class.  First class is often free and – like yoga – it’s best at least at first to go at your own pace and don’t worry about what everyone else is doing.

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I heart My Fitness Pal

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Apologies for the lame post title, but I thought it fit with the lameness of the name of my new favorite app: My Fitness Pal. Why Mike and Albert Lee, the brothers-developers who created this wildly handy app, thought the word ‘pal’ was a good idea I’ll probably never know. But in the end I don’t care – because this app is awesome.

Though I will admit to the need of dropping a few post-holiday pounds, I was not in the market for an exercise or food tracking tool. I like love technology, sure, but the thought of tapping into my iPhone every single morsel of food that passed my lips sounded…let’s just say less than fun.

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Cholesterol Results – Static, No Statins

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Bless me, doctor, for I have sinned.  It’s been 11 months since my last cholesterol test. (Sorry, could not resist putting this in Catholic confessional format!)

So, I finally worked up the courage to have my cholesterol tested a few weeks ago and the news is – well – fine.  Not great.  No movement in the right direction.  Indeed, some movement in the wrong direction. BUT the following magic words were uttered by my doctor, “We can keep monitoring – no need to start you on statins.”

She didn’t say ‘yet’ but I know she was thinking it.

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Back in the Lo-Co Saddle

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After weeks of lo-co failure, victory at last.  Last night I cooked dinner for the first time in weeks (a boring chicken breast, brown rice pilaf, steamed string beans – nothing exciting but at least it was healthy.)  And today I re-started my lo-co morning routine of Metamucil followed by Centrum Cardio and Fish Oil pills.

Let the celebration begin.

It’s amazing how easily I got derailed.  It started off with just being busy – the typical end-of-school-year insanity.  Add to that my son’s HS spring sport and dinners flew out the window.  And then I ended up with pneumonia –

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