Way back when – was it really just months ago? – when my doctor said I needed to lower my cholesterol, she gave me several dietary suggestions. According to the now-faded yellow-stickie I kept from that appointment, here’s what she suggested I begin to eat daily/near-daily:
Psyllium (aka Metamucil) daily – check
Oatmeal – check
Fish Oil – check
Multi-vitamin and/or margarine with plant sterols – Huh?
I dutifully followed her advice on the first three, but had completely forgotten about the plant sterol thing. Until, that is,