Cauliflower and Broccoli Tots – with Indian Style Spices

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This recipe is adapted from my book, The Low Cholesterol Cookbook and Action Plan. If you are cooking for picky eaters or kids, give the original recipe in the book a try.  For more flavor, try either this version, which is amped up with Indian-style spices, or my Cauliflower and Broccoli Tots – Italian Style version.

Whichever spice profile fits you, these ‘tots’ are a great way to feel like you’re eating a starch but really, you’re snacking or side-dishing on heart-healthy veggies.

Two notes:

  • Unseasoned, Whole Wheat Breadcrumbs can be hard to find,

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Cauliflower and Broccoli Tots – Italian Style

Posted on

This recipe is adapted from my book, The Low Cholesterol Cookbook and Action Plan. If you are cooking for picky eaters or kids, give the original recipe in the book a try.  For more flavor, try either this version, which is amped up with Italian-style spices, or my Cauliflower and Broccoli Tots – with Indian Style Spices version.

Whichever spice profile fits you, these ‘tots’ are a great way to feel like you’re eating a starch but really, you’re snacking or side-dishing on heart-healthy veggies.

Two notes:

  • Unseasoned, Whole Wheat Breadcrumbs can be hard to find,

READ MORE

The I HATE Salad dinner

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We all know that salad – without too much dressing, of course – is a healthy lunch or dinner choice.

But here’s the trouble.  I don’t really like salad.  I don’t like making it. I don’t like eating it.  For me, salad is just not very appealing.  And for dinner?  Frankly, I find it a bit sad.

But it is a good Lo-Co option.  And it’s easy to get it quickly on the table.  So at 6pm when – again – I have not planned a Lo-Co dinner, I can make a salad for myself and serve my husband and son something totally different,

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