A Cholesterol-Lowering Approach to Food and Exercise

Oatmeal vs Lox

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Calling all oatmeal lovers: what’s your favorite way to prepare oatmeal?

Ever since I admitted in my last post to ditching oatmeal and falling back into my bagel-and-lox habit, the guilt is getting to me.

Actually, all of my lo-co eating habits are out of whack. Yesterday I hit Wendy’s again while driving home from the 8th HS Baseball game in 2 weeks. Of course I had no menu planned and frankly, I was too tired from shivering in the wind for 3+ hours per game to make any.

So I decided the easiest way to get back into eating lo-co was to focus on breakfast (at least I’m now spinning 2x a week so all’s not TOTALLY lost,


Barley lowers cholesterol

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Everyone knows oatmeal is a cholesterol-lowering food. But frankly, oatmeal leaves me cold. The consistency kind of grosses me out, and it reminds me of poor, sad Oliver Twist holding out his porridge bowl.  And that is no way to start every day.

So I reverted back to my 1/2 bagel-with-smidge-of-cream-cheese-and-lox daily breakfast. True, the momentary culinary delight gives way to guilt over skipping the holy grail of cholesterol-lowering foods. But I’ve made peace with that.

Or I had – until I realized my next 6 month cholesterol check is not so far away. And with no daily oatmeal,