In June, when I spoke about The Low Cholesterol Cookbook and Action Plan at the Westport Library Cookbook Club, an audience member asked if I post my cholesterol test results. While individual test results are only relevant to that individual, I get this question often enough that it seemed a good time to update with my latest lab scores.
Because I’m a data nerd (and like to discuss cholesterol trends with my doctors…and a visual makes a recap easy!) I’ve graphed them over time.
These latest results were heartening (sorry, pun intended) and indicate the lo-co change I made in mid-February is working.
The American Heart Association and the America College of Cardiology released completely new, totally different guidelines for the treatment of high blood cholesterol back in November 2013.
As explained in my post, The NEW Guidelines For Cholesterol-Lowering Statin Meds, in broad strokes the new guidelines state that if you are in one of the following four groups you have elevated heart disease risk and should take statins:
those who already have cardiovascular disease
anyone with LDL (bad) cholesterol of 190 mg/dL or higher
anyone between 40 and 75 years of age who has Type 2 diabetes
people between 40 and 75 who have an estimated 10-year risk of cardiovascular disease of 7.5 percent or higher.