Study Proves Exercise Staves Off Bad Cholesterol

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I’ve been in an exercise black hole since January 29th – the day I hurt my elbow shoveling. Since I had tennis elbow surgery 10 years ago, I knew this time to immediately stop playing tennis and quit spin to let my elbow heal. Suddenly it was 4 months later and I’ve gained weight and am out of the regular exercise habit.

YES, I could have done some other exercise. YES, I have both a treadmill and an elliptical in my home. NO, I didn’t use them and instead wallowed in my sadness that I’d reinjured my elbow.

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New Cholesterol Guidelines – An App For That

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The American Heart Association and the America College of Cardiology released completely new, totally different guidelines for the treatment of high blood cholesterol back in November 2013.

As explained in my post, The NEW Guidelines For Cholesterol-Lowering Statin Meds, in broad strokes the new guidelines state that if you are in one of the following four groups you have elevated heart disease risk and should take statins:

  • those who already have cardiovascular disease
  • anyone with LDL (bad) cholesterol of 190 mg/dL or higher
  • anyone between 40 and 75 years of age who has Type 2 diabetes
  • people between 40 and 75 who have an estimated 10-year risk of cardiovascular disease of 7.5 percent or higher.
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    Why You Should Use the New Cholesterol Guideline Calculator

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    The new cholesterol treatment guidelines were unveiled on November 12, 2013 and controversy flared almost immediately.

    The issue?

    A duo of doctors are concerned that the new calculator used in one part of the guidelines seriously over-estimates heart disease risk (the calculator delivers a person’s 10-year risk of heart disease: the new guidelines state those with a risk above 7.5% should take a statin). If they are right, the result would be millions of new people taking a statin — who maybe don’t need this drug.

    A serious concern, indeed.

    Am about to go into a bit of detail about why it might be over-calculating: if you know already/have been following in the news (or don’t care for the details) skip down to BOLD below!

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    The NEW guidelines for cholesterol-lowering statin meds

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    It was another big week for cholesterol news.

    Last week the FDA declared that partially hydrogenated oils (PHOs), a very common processed food ingredient, are now not safe. As explained in FDA: Trans Fats are not GRAS, if PHOs are indeed declared not GRAS (generally regarded as safe), FDA will have found a way to significantly reduce unhealthy trans fats from the American food supply. Which is huge.

    Then this week, more enormous cholesterol news.  On November 12, 2013, the American Heart Association and the America College of Cardiology released new guidelines for the treatment of high blood cholesterol.

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