ExerciseHere is some information about the role exercise plays in lowering cholesterol:WebMD’s article, Exercise to Lower Cholesterol.How Exercise Improves Cholesterol.Study Proves Exercise Staves Off Cholesterol.Walking Counts as Exercise… Really!The Great Exercise Debate. 2 thoughts on “Exercise”Is walking on my treadmill as good as walking outside?That is an interesting question – conceptually, YES because it’s your heart rate that you want to elevate so if you are walking at a good pace a treadmill should be fine. But there might be other benefits to walking outside; I’ll have to check into it! But any cardio for 30-45 minutes per day is key!Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of new posts by email.