Here is some information about the role exercise plays in lowering cholesterol:

2 thoughts on “Exercise

  1. That is an interesting question – conceptually, YES because it’s your heart rate that you want to elevate so if you are walking at a good pace a treadmill should be fine. But there might be other benefits to walking outside; I’ll have to check into it! But any cardio for 30-45 minutes per day is key!

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