Cookbooks
Cookbooks are a great way to incorporate heart-healthy eating into daily life (and make great gifts!) I have published two cholesterol books, with recipes by dietitians…
The 30-minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
My book, The 30-minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle is AVAILABLE in both Kindle and Paperback!.
Here’s a peek at what’s inside:
- In the first chapter, I explain what cholesterol is and and how food and exercise can help lower it naturally
- I’ve included TIPS for how to stick with healthy-eating.
- There are POINTERS for how to select heart-healthy dishes when dining out.
- Plus…Recipes! This new book features 125 heart-healthy, easy-to-make recipes that can be on your table in 30 minutes or less.
Available for purchase in Kindle and Paperback, at Barnes & Noble, Amazon and independent booksellers everywhere.
The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
My book, The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health is AVAILABLE in both Kindle and Paperback!
In the first two chapters, I explain how cholesterol works and why (and how) food and exercise can lower it. Then there’s an easy-to-follow 4-week program designed to help lower cholesterol naturally, with food and exercise. That program includes 120 recipes—each with 30 minutes or less of prep time—from cardiac dietician Jennifer Koslo. And in the appendix I give a few pages of ‘Tips For Dining Out.’
Available for purchase in Kindle and Paperback, at Barnes & Noble, Amazon and independent booksellers everywhere.
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