My new book, The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health is now AVAILABLE in both Kindle and Paperback!
In the first two chapters, I explain how cholesterol works and why (and how) food and exercise can lower it. Then there’s an easy-to-follow 4-week program designed to help lower cholesterol naturally, with food and exercise. That program includes 120 recipes—each with 30 minutes or less of prep time—from cardiac dietician Jennifer Koslo. And in the appendix I give a few pages of ‘Tips For Dining Out.’
Available for purchase in Kindle and Paperback, at Barnes & Noble, Amazon and independent booksellers everywhere.
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