Perfect Summer Side – Crunchy Ramen Cabbage Salad

Posted on

My friend Lisa makes the perfect summer salad: it’s colorful, crunchy, light and refreshing. Those who don’t love traditional green salads (like me) love it…and those who do love salad love it too. In fact, some of my friends even mixed this crunchy slaw/salad with a green salad!

Crunchy Ramen Cabbage Salad is a great lo-co side dish. It’s heart-healthy as it’s just veggies with cholesterol-lowering almonds and a zippy dressing made with heart-healthy oil. And it’s easy to make AND easy to bring to a picnic or pot luck. Plus if you take the time to slice up red cabbage (which is easier than I imagined) this red salad looks great on a summer table.

READ MORE

How to Throw a Heart-Healthy Cocktail Party

Posted on

On Thursday, June 14th, I’m delighted to be hosting the Westport Library’s Cookbook Club. The topic will be how to lower cholesterol with diet and exercise and I’ll be demonstrating a heart-healthy side dish/appetizer from my book, The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health .

As my husband and I are then hosting a book-launch party immediately following the event, I needed to plan a heart-healthy cocktail party. Clearly, two hors d’oeuvres mainstays—a cheese board and charcuterie platter—are off limits as both are very high in saturated fat.

It took a little time to plan,

READ MORE

Slow Cooker Coconut Chicken

Posted on

Last weekend I made Dana White’s Slow Cooker Coconut Chicken and even my husband—who does not care for any slow cooker recipes—LOVED it. Which is remarkable given the rather large cooking error I made (it cooks for 8 hours on low or 4 hours on high setting—if you accidentally set it 4 hours on low and don’t notice until 3 hours in, you can save it by pouring into a large saute pan and setting it on a medium flame for about 45 minutes!)

Two lo-co adjustments I made:

  • As I do not cook with coconut oil,

READ MORE

Green Sauce!

Posted on

If a healthy, easy-to-make sauce that is delicious on just about everything sounds appealing, you must try the ‘Green Sauce’ created by nutrition expert Dana White. (Dana is a registered dietitian, certified athletic trainer and author with a specialty in culinary nutrition, recipe development and sports nutrition. She is the nutrition expert for Food Network.com and founding contributor for Food Network’s Healthy Eats blog.)

Dana miraculously reverse-engineered my absolutely favorite food item at a local Venezuelan restaurant, and I have now made this three times since she posted THE Green Sauce recipe on her blog, Dana White Nutrition.

READ MORE

Blistered Shishito Peppers Instead of Cheese and Crackers

Posted on

A heart-healthy, delicious hot appetizer, Blistered Shishito Peppers are often on restaurant menus—but did you know they are a cinch to make at home? (And if you’re like me and don’t care for bell peppers, know that shishitos are delightfully different: a mild, ‘sweet’ pepper, their flavor is not at all like bell peppers.)

At your next dinner party (or just for fun on a weeknight—they are that easy) serve blistered Shishitos as an amazingly easy, delicious, and far heart-healthier alternative to high-fat cheese and crackers.

Available at local farmers markets, Whole Foods and Trader Joe’s,

READ MORE