Today is publication day!
My new book, The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health, is now available in bookstores!
Callisto Media hired me to write about cholesterol based on this blog: I wrote all the cholesterol content (including what cholesterol is, why it’s a problem, and how to lower it with diet and exercise) and the recipes were written by a cardiac dietician. What’s it about, exactly? Well, here’s the description included on the Barnes & Noble and Amazon sites:
“With an easy-to-follow 4-week program,