Pre-Order my NEW Low-Cholesterol Cookbook!

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I’m excited to announce that I have a new cholesterol book coming out in 2019!

The 30-minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle is available NOW for pre-order on Amazon!  It will be officially be available for purchase in bookstores everywhere on September 24th.

Here’s a peek at what’s in store:

  • In the first chapter, I explain what cholesterol is and and how food and exercise can help lower it naturally.
  • I’ve included TIPS for how to stick with healthy-eating.
  • There are POINTERS for how to select heart-healthy dishes when dining out.


Going Lo-Co is a National Award Winner!

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I’m honored to announce that Going Lo-Co  has won a national communications award!

The National Federation for Press Women (NFPW) awarded my Going Lo-Co  blog First Place in the category of personal website.

The NFPW explains the communications contest as, “A two-tiered competition. First, you compete at the state level. First-place winners at the state level are eligible to move on to the NFPW contest. State affiliates honor their state winners. National-level winners are recognized at the national conference and will have their work featured on the NFPW webpage and shared across NFPW social media outlets.”


Book Available Today!

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Today is publication day!

My new book, The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health, is now available in bookstores!

Callisto Media hired me to write about cholesterol based on this blog: I wrote all the cholesterol content (including what cholesterol is, why it’s a problem, and how to lower it with diet and exercise) and the recipes were written by a cardiac dietician. What’s it about, exactly? Well, here’s the description included on the Barnes & Noble and Amazon sites:

“With an easy-to-follow 4-week program,