I’m excited to announce that I have a new cholesterol book coming out in 2019!
The 30-minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle is available NOW for pre-order on Amazon! It will be officially be available for purchase in bookstores everywhere on September 24th.
Here’s a peek at what’s in store:
In the first chapter, I explain what cholesterol is and and how food and exercise can help lower it naturally.
I’ve included TIPS for how to stick with healthy-eating.
There are POINTERS for how to select heart-healthy dishes when dining out.
I’m honored to announce that Going Lo-Co has won a national communications award!
The National Federation for Press Women (NFPW) awarded my Going Lo-Co blog First Place in the category of personal website.
The NFPW explains the communications contest as, “A two-tiered competition. First, you compete at the state level. First-place winners at the state level are eligible to move on to the NFPW contest. State affiliates honor their state winners. National-level winners are recognized at the national conference and will have their work featured on the NFPW webpage and shared across NFPW social media outlets.”
My new book, The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health, is now available in bookstores!
Callisto Media hired me to write about cholesterol based on this blog: I wrote all the cholesterol content (including what cholesterol is, why it’s a problem, and how to lower it with diet and exercise) and the recipes were written by a cardiac dietician. What’s it about, exactly? Well, here’s the description included on the Barnes & Noble and Amazon sites: