Heart disease is the leading cause of death for both men and women. According to the American Heart Association, “Cardiovascular disease, listed as the underlying cause of death, accounts for nearly 836,546 deaths in the US. That’s about 1 of every 3 deaths in the US.”
1 in 3.
What’s your risk? If you know your cholesterol levels and blood pressure you can calculate YOUR risk of heart disease (and take steps to lower it). It’s easy with this online calculator:
Online AHA 10-Year Heart Disease Risk Calculator: Web version *
In June, when I spoke about The Low Cholesterol Cookbook and Action Plan at the Westport Library Cookbook Club, an audience member asked if I post my cholesterol test results. While individual test results are only relevant to that individual, I get this question often enough that it seemed a good time to update with my latest lab scores.
Because I’m a data nerd (and like to discuss cholesterol trends with my doctors…and a visual makes a recap easy!) I’ve graphed them over time.
These latest results were heartening (sorry, pun intended) and indicate the lo-co change I made in mid-February is working.
February is American Heart Month: do you know your personal 10-year risk of heart disease? And the key factors that elevate heart disease risk?
What’s Your Personal 10-Year Risk of Heart Disease?
You can easily calculate your own 10-year risk of heart disease. In fact, the risk calculator is even available in an app (my cardiologist used his phone to calculate my risk during our last appointment). If you do not already have heart disease, are between 40-80 years old, and have an LDL cholesterol level lower than 190 mg/dL, you can calculate your 10-Year risk of heart disease with an online calculator.
When I told my cardiologist that nearly every adult in my family takes a statin due to a family history of high cholesterol, he asked if anyone had ever undergone a Coronary Calcium Scan.
I’d never heard of that test, and none of my relatives had either.
But I paid out-of-pocket for that test last month.
The reason: my cholesterol results worsened slightly versus a year ago. My latest Cardio IQ blood test* revealed a high number of LDL (bad) cholesterol particles, and that these LDL particles had shifted from the ‘safe,’ fluffy Pattern A type to the more dangerous,
Last week, I got some bad news which I’m hoping I can turn into good news.
The bad news: my cholesterol has hit a personal high of 267 but more concerning, my triglycerides skyrocketed to 253 (‘goal’ is lower than 150 … and in the 10 lab results I’ve tracked since 2002 my triglycerides have NEVER been over 200.)
Also, I now have some “mild kidney insufficiency” which may be related to what’s driving my triglycerides sky-high: a) a diet too high in sugar, carbs and alcohol; and b) not enough exercise.