How To Exercise For Heart Health

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It’s mid-January: cue the exercise blues.

First of all, it gets dark WAY too early.  Plus, at least here in the northeast, it’s cold outside baby (not even mentioning the torrential rain and snow plaguing many states).

Which means the exercise ‘goals’ (OK, they were more like exercise ‘good intentions’) that I ‘set’ (OK, flirted with) for the New Year have fallen by the wayside.

Not good. But it’s not too late.

In fact, it’s not even that difficult to get back on the exercise-for-better-heart-health bandwagon! Because the amount of exercise you need to boost heart health is not that,