Ideas for Plant Based Meals

Posted on

One of the best things you can do to lower cholesterol is to eat less (red) meat AND more greens…but for many of us a vegetarian or vegan diet is too large a shift. One small step that can pay big dividends is to incorporate more ‘plant-based’ (aka vegetarian or vegan) meals into your meal planning.

But I’m often at a loss for vegetarian meal ideas—it just feels so much easier to throw chicken on the grill. So when the New York Times recently launched a newsletter called THE VEGGIE I decided to give it a try.

The newsletter is written by Tejal Rao,

READ MORE