One of the easiest ways to add (cholesterol-lowering) dietary fiber to your diet is at breakfast. Many think Cheerios is a heart-healthy cereal, and in some ways it is. But there are many more fiber-rich cereals than Cheerios. Back in 2013 I wrote a post, The Cheerios Myth, about how much cereal you’d have to eat to get a decent amount of dietary fiber (spoiler alert – A LOT).
Which is why I have a glass of Metamucil and eat Oatmeal for breakfast every day (if I do nothing else heart-healthy, at least I get a good start at breakfast!)
But a reader recently reached out to let me know the link comparing breakfast cereals in that Cheerios Myth post no longer worked (thank you,