The USDA just published the 2020-2025 Dietary Guidelines for Americans. As it’s 2020 of course there is controversy. The clash concerns sugar and alcohol. In these updated guidelines, the federal government rejected their own scientific advisory committee’s recommendation to lower sugar and alcohol targets. So once again, politics trumped science. Sigh.
Disappointment aside, the guidelines are helpful in other ways.
For those of us looking to lower cholesterol with a heart-healthy diet, these guidelines are useful. First of all, they conclude that health can improve with diet and exercise: the very core of the first step in managing heart health.