In this anxious time of intense uncertainty, it’s vitally important to exercise. Exercise helps quell anxiety and is important in managing blood pressure and cholesterol.
But with COVID-19 gym closures, social distancing and self-isolation, how is it possible to get in a workout if you can’t go for a walk, run or bike ride, and don’t have equipment at home?
Well, you’ve no doubt seen “WFH” (Work From Home) so now it’s time to consider how to WOFH (Work Out From Home.) Some gyms and spin studios are offering wonderful at-home programs via Zoom and Instagram,