To naturally lower cholesterol, the most important food choice you can make is to reduce saturated fat and trans fat. That’s straight from the American Heart Association’s article, Prevention and Treatment of High Cholesterol. That article goes on to say that, “Reducing these fats means limiting your intake of red meat and dairy products made with whole milk.”
So what is a burger-loving person with high cholesterol to do? Many people are giving the new plant-based “burgers” a try. And for good reason: In concept the Impossible Burger and Beyond Meat’s ‘Beyond Burger’ seem like a good idea as they are made from plants and have no animal fat.