Healthy Guacamole

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Avocados are a heart-healthy food, proven to lower LDL (bad) cholesterol. According to the American Heart Association’s article, An Avocado a Day May Keep Bad Cholesterol At Bay:

“Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese individuals, according to new research published in the Journal of the American Heart Association.

Researchers evaluated the effect avocados had on traditional and novel cardiovascular risk factors by replacing saturated fatty acids from an average American diet with unsaturated fatty acids from avocados.“

What some find confusing about declaring avocado a heart-healthy food is that avocados are,