February is American Heart Month: do you know your personal 10-year risk of heart disease? And the key factors that elevate heart disease risk?
What’s Your Personal 10-Year Risk of Heart Disease?
You can easily calculate your own 10-year risk of heart disease. In fact, the risk calculator is even available in an app (my cardiologist used his phone to calculate my risk during our last appointment). If you do not already have heart disease, are between 40-80 years old, and have an LDL cholesterol level lower than 190 mg/dL, you can calculate your 10-Year risk of heart disease with an online calculator.
Oatmeal is one of the heart-healthiest ways to start your day, but I’ve failed for years to make it my go-to breakfast because even when it’s hot, oatmeal just leaves me cold.
Anna Stockwell’s excellent post on epicurious.com’s, How To Make Overnight Oats Without a Recipe (aka in a jar) inspired me to try oatmeal again. Her recipe involved NO cooking, no cleaning, cute mason jars, and she said the healthy chia seeds lend it a tapioca-like texture.
Especially the chia seeds. First of all, I found it fascinating that they change texture;