Book Available Today!

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Today is publication day!

My new book, The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health, is now available in bookstores!

Callisto Media hired me to write about cholesterol based on this blog: I wrote all the cholesterol content (including what cholesterol is, why it’s a problem, and how to lower it with diet and exercise) and the recipes were written by a cardiac dietician. What’s it about, exactly? Well, here’s the description included on the Barnes & Noble and Amazon sites:

“With an easy-to-follow 4-week program,

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Are You Inadvertently Raising Your Heart Disease Risk?

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Many people know that eating a lot/too much salt increases blood pressure and heart disease risk. I never paid much attention to this warning because I don’t over-salt my food and don’t even care for salty snacks.

I thought I was in the clear.

I was wrong.

It was while writing my new book, The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health, that I found I was inadvertently increasing my heart disease risk with salt. Millions of Americans (including me) unintentionally eat far too much salt because of prepared/processed food and restaurants.

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