A Cholesterol-Lowering Approach to Food and Exercise

Arctic Char – Better Than Salmon

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At the height of summer grilling season, you may be looking for an alternative to salmon. For those lucky enough to easily find it locally, Arctic char is my grilled fish of choice.

Actually, it’s my cook-at-home-all-year-round fish of choice for three reasons:

  • It is easy to cook and tastes great – it’s milder and creamier than salmon.
  • Those who like salmon will likely also like Arctic char. Even those who, like me, don’t care for salmon might like char!
  • It is far less expensive than wild-caught salmon (and you know farm-raised salmon is an eco no-no,