Before today’s blizzard that thankfully didn’t hit where we live in CT (strange to be thankful for 6″ of snow and counting), the weather last Saturday was atrocious. I had decided to try a new crock-pot recipe so we would be treated all day to the enticing aroma of curry while stuck inside catching up on a long list of household chores.
And it both looked and tasted delicious. Which is a big thing, because my easy-going husband usually does not enjoy crock-pot casseroles. A huge shame given the easiness of crock-pot cooking, but there you go.
If you’re like most Americans, getting more exercise is on your list of New Year’s resolutions.
And for good reason: exercise is one of the key methods for lowering cholesterol – and blood pressure, my new concern — without medications. Oh, and that dropping weight side-benefit (ha ha) is kind of fantastic, too.
So to reduce my blood pressure and to continue to keep my cholesterol in check without any meds, I’ve been wondering just how much, how hard, and how often I need to exercise.
In researching, I found this nifty chart from the American Heart Association.