While searching for an easy dinner to make while on vacation (why I’m cooking on vacation is another story), I found an article in the New York Times by Ali Slagle, with a recipe for Crisp Gnocchi with Brussels Sprouts and Brown Butter. I tried it because the opening line said:
“For a fantastic meal that can be ready in 20 minutes…”
That was all I needed to hear.
That said, I almost didn’t try this recipe as it calls for 6 tablespoons of butter (and, um, has ‘butter’ in the title). But when I scanned the recipe comments,
Did you know that there’s a non-invasive test that can help you and your doctor decide if you truly need a statin medication to lower cholesterol?
It’s called a Coronary Artery Calcium (CAC) Scan. While this test is not right for everyone, if your personal risk of heart disease is uncertain it can help guide your medication decision.
That’s what happened with me, which I wrote about in my 2017 post, Coronary Calcium Scan Illuminates Heart Disease Risk. Since then, the CAC scan is being more widely used and it’s something everyone who falls into the ‘unclear’
I adore risotto but it’s made with a lot of butter so I rarely order it in a restaurant (remember dining inside a restaurant? Sigh.) And I’ve always been too intimidated to try it at home; what if it was a fail after all that stirring?
Chef Gabrielle Hamilton’s recipe for a risotto-like dish made with zucchini and fresh peas inspired me to give a recipe requiring 20 minutes of stirring a try. It looked pretty easy (other than the stirring) and had not one but two vegetables—and they’re easy: fresh peas require zero prep, and baby zucchini is easy to slice.
Did you know there is a method of performing CPR that is HANDS-ONLY? I did not, and this is vital information in our pandemic world. So I decided to learn more about Hands-Only CPR, and also reviewed the signs and symptoms of Heart Attack and Sudden Cardiac Arrest (they are different.)
First, a refresher on Heart Attack symptoms. It’s key to note that Heart Attacks can present differently in women and men—for more details, see my post, Heart Attack Symptoms in Women and Men. The following information and infographic from the American Heart Association lists the Heart Attack symptoms both men and women experience.
One of the easiest ways to add (cholesterol-lowering) dietary fiber to your diet is at breakfast. Many think Cheerios is a heart-healthy cereal, and in some ways it is. But there are many more fiber-rich cereals than Cheerios. Back in 2013 I wrote a post, The Cheerios Myth, about how much cereal you’d have to eat to get a decent amount of dietary fiber (spoiler alert – A LOT).
Which is why I have a glass of Metamucil and eat Oatmeal for breakfast every day (if I do nothing else heart-healthy, at least I get a good start at breakfast!)
But a reader recently reached out to let me know the link comparing breakfast cereals in that Cheerios Myth post no longer worked (thank you,