Healthy Sides For Summer BBQing

If you’re grilling up a nice, healthy fish dish for a summer get together (or even if you’re grilling steak or burgers) it can be a challenge to come up with tasty, healthy side dishes. This summer, I have two new favorites: Grilled Sweet Potato Fries and Broccoli Slaw.

I discovered Grilled Sweet Potato Fries on Health.com and it’s so easy and delicious that I’ve made these five times already this summer. It’s a great dish for 2-4 people: if you’re making it for a crowd, you’ll just need to budget your grill time to get a mound of fries done and turned!

The concept’s perfect for summer weather when you don’t want to heat your house with anything oven-based. Just wash and poke a few sweet potatoes, dry, and microwave on high for 6-7 minutes (more if the sweet potatoes are huge, though it’s much easier to use small-medium sweet potatoes!). Let them cool a bit, cut into wedges, and toss with olive oil, salt, pepper, and a seasoning of choice (recipe calls for paprika; I favor Penzey’s Balti seasoning or a paprika / cumin / chili pepper blend.)  Then grill on a medium-hot grill for 3-5 minutes per side.  Not only are they fantastic, they keep in the refrigerator pretty well – toast ’em on up next day in your toaster oven for fabulous side-dish leftovers. Link to web recipe above or download this PDF of Grilled Sweet Potato Fries.

What to serve with your protein and Grilled Sweet Potato Fries? How about a tasty broccoli slaw? The title of this recipe on ‘thekitchn.com’ compelled me to take a risk on a new recipe for a friend’s BBQ: Light & Easy Broccoli Salad. If you have a food processor (or can find broccoli slaw in a store) this is a snap to make. And testament to its tastiness: everyone asked for the recipe. It’s worth reading the comments on ‘thekitchn’ website – I successfully followed several recommendations and substituted dried cranberries for the currants. And as I failed in my quest for bagged pre-shredded broccoli, the only challenge was shredding it myself in my Cuisinart; it’s not hard but took me a while to figure out which blade to use. But once I got the broccoli shredding down, this recipe was very easy and with just 1/2 cup mayonnaise, far healthier than store-bought slaw. Check it out on thekitchn site and read the reviews and/or download this PDF of Light & Easy Broccoli Salad.

BroccoliSlaw_SweetPotatoFriesHere’s a picture of both along with a sad little piece of grilled pork – but don’t the sweet potatoes and broccoli slaw look enticing?

Hope this adds some variety and fun to your healthy summer dinners!

 

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